Reviewed By Dr. Jeffery Kesecker, DDS
Reading Time: 3 minutes
Getting a good night’s sleep after wisdom teeth removal can be challenging, especially during the first few days. Sleeping in the right position can help reduce swelling, protect the surgical sites, and make your recovery more comfortable.
Table of Contents
What Is the Best Way to Sleep After Wisdom Teeth Removal?
During the first 48 to 72 hours after wisdom teeth removal, it is best to sleep on your back with your head elevated above your heart. Keeping your head elevated helps minimize swelling and reduces pressure around the surgical sites. Using two pillows or sleeping in a recliner can help maintain this position throughout the night.
Why Sleeping Position Matters
The first few days after surgery are an important part of the healing process. Sleeping with your head elevated encourages fluid to drain away from the surgical sites, which can help reduce swelling and improve comfort.
Sleeping flat or on your side too soon may increase swelling or place unnecessary pressure on your cheeks and jaw.
Tips for Sleeping Comfortably After Wisdom Teeth Removal
The first few nights after surgery are often the most uncomfortable. Following your post-operative instructions and preparing for bedtime can make it easier to get the rest your body needs to heal.
- Take your prescribed or recommended pain medication before going to bed as directed by your oral surgeon.
- Apply ice packs during the first 24 hours to help minimize swelling before bedtime.
- Eat a soft meal a few hours before going to sleep so you are comfortable throughout the night.
- Stay well hydrated during the day.
- Wear comfortable clothing and use extra pillows to help support your head and neck.
- Follow all post-operative instructions provided by your oral surgeon.
If you are recovering from wisdom teeth removal, you may also find our guide on what to eat after a tooth extraction helpful during the first few days of healing.
When Can You Sleep on Your Side?
Most patients can return to sleeping on their side after the first few days, once swelling has started to improve and sleeping in that position is comfortable.
If you normally sleep on your side and find it difficult to fall asleep on your back, do your best to keep your head elevated and avoid putting direct pressure on the side of your face where the teeth were removed. Using extra pillows or a wedge pillow may help you stay in a more comfortable position. Getting adequate sleep is an important part of the healing process, so if you accidentally roll onto your side during the night, simply reposition yourself when you wake up.
Recovery Support From Legacy Surgery
A smooth recovery begins with knowing what to expect after your procedure. Dr. Jeffery Kesecker takes time to explain every stage of the healing process, including how to manage swelling, control discomfort, and care for your surgical sites at home.
Before you leave our office, you’ll receive detailed post-operative instructions so you can recover with confidence, and our team is available if questions come up along the way.
Oral Surgeon in Harrisonburg & Staunton, VA
If you are a patient at Legacy Surgery and have questions about your recovery, our team is here to help.
To book an appointment at our oral surgery office in Harrisonburg, call (540) 437-1230, or visit us at 2071 Pro Pointe Ln, Harrisonburg, VA 22801.
To book an appointment at our oral surgery office in Staunton, call (540) 213-8750 or visit us at 110 Mactanly Pl C, Staunton, VA 24401.
FAQs
How many nights should I sleep with my head elevated after wisdom teeth removal?
We recommend keeping your head elevated for the first two to three nights after surgery. If swelling persists, continuing to sleep with your head elevated may help improve comfort.
Can I sleep on my stomach after wisdom teeth removal?
It is best to avoid sleeping on your stomach during the first several days because it can place pressure on your face and may increase swelling.
Is it normal to wake up with more swelling after wisdom teeth removal?
Yes. Mild swelling often peaks between 48 and 72 hours after surgery and may be more noticeable when you first wake up. Keeping your head elevated while sleeping can help reduce overnight swelling.
When can I sleep normally again after wisdom teeth removal?
Most patients can gradually return to their usual sleeping position once swelling has improved. Follow your oral surgeon’s instructions, as recovery times vary depending on the complexity of the extraction.